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I joined this crazy place on 2008-11-16, 10 years ago.

» save FitnessTraining4u-Rich as my FRIEND - HOSER

AFAA and Red Cross certified Personal Trainer

latest comments

Dog Problems? - 4 years ago

Dogs are wonderful companions and great friends, but sometimes the communication barrier between you and your dog can be very frustrating or non-existent. Let me help you understand your dog a little ...

Vender booth Fitness/Wellness/Martial Arts expo - 5 years ago

I will be assisting with a expo that will be located at the Oceanside Amphitheater and neighboring pay parking lot Sat Aug 24. It will coincide with Oceansides 2nd ever Mixed Martial Arts (UFC style)...

Does Anyone Do Crossfit? - 6 years ago

Yes I do. But I do my own version with my equipment. I heard there was an affiliated gym in Oceanside. But I'm not sure where.

Crime rates? - 6 years ago

Call police records at pmo

Personal Trainer Certification... - 6 years ago

I messaged you. But to elaborate, it really depends on what he wants to do. 24 hr per se, no matter what cert you have they want you to have their cert before they put you on the floor. At least us...

Holiday-Workout Goals? - 6 years ago

So, I just wanted to start a discussion since the holidays are upon us. I still can't believe Thanksgiving is this Thursday. Does anyone have any Workout, Nutrition, or Health goals that they woul...

Dog Trainer - 6 years ago

Still looking for help?

Nutrition Help - 6 years ago

I agree with Lovesmesomecoffee, more protein will help. I would definitely stay away from the fat burners, the cons definitely outweigh the pros.

Where to sell slightly Used desinger clothes??? - 7 years ago

Not my clothes to give away. But thanks for the advice. AussieGirl- a girl who has A LOT of clothes. And money.

Where to sell slightly Used desinger clothes??? - 7 years ago

My buddies GF moved out and left all her clothes and shoes and does not want them back. He bought most of them. Where are some good places to sell them too? I know about Buffalo Exchange. Any pl...

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